Max Swahn is someone who is passionate about bodybuilding and has seen the ways it can benefit someone’s life both physically and mentally. He enjoys helping others experience the same benefits. Whether you’ve been lifting for years and could use a refresher on how to make the most of your effort or your just starting out and need a little help getting your feet off the ground – here are a few simple tips to consider if you decide to try your hand at bodybuilding.

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