The Arnold Sports Festival

The Arnold Sports Festival

Founded in 1989 in Columbus, Ohio as a 1-day bodybuilding competition named The Arnold Classic, the International Federation of Bodybuilding and Fitness (IFBB) Arnold Sports Festival (ASF) has grown to become the largest 4-day multi-sport event in the world.  Held not...
3D Printing a Custom Protein Bar: Not That Crazy After All

3D Printing a Custom Protein Bar: Not That Crazy After All

Every bodybuilder knows the challenges of getting the proper nutrition at the appropriate/desired times of the day based on their individual fitness routine. No doubt, most have done their own meal prep, and have resorted to protein bars and snacks for convenience....