Tips for Incorporating Everyday Fitness into Your Routine

Tips for Incorporating Everyday Fitness into Your Routine

The road to routine can be a little rocky, especially when transferring from student to professional. As a recent engineering graduate, the regimented world of adulthood can feel pretty daunting and hobbies that previously fit seamlessly in between classes and your...
Why You’re Working Out Without Losing Weight

Why You’re Working Out Without Losing Weight

There are common misconceptions when it comes to exercise, one of the biggest ones being that if you workout you’ll lose weight. Aside from the generalization that everyone who exercises is trying to lose weight (which isn’t the case), sometimes there’s a lot of other...