The Arnold Sports Festival

The Arnold Sports Festival

Founded in 1989 in Columbus, Ohio as a 1-day bodybuilding competition named The Arnold Classic, the International Federation of Bodybuilding and Fitness (IFBB) Arnold Sports Festival (ASF) has grown to become the largest 4-day multi-sport event in the world.  Held not...
3D Printing a Custom Protein Bar: Not That Crazy After All

3D Printing a Custom Protein Bar: Not That Crazy After All

Every bodybuilder knows the challenges of getting the proper nutrition at the appropriate/desired times of the day based on their individual fitness routine. No doubt, most have done their own meal prep, and have resorted to protein bars and snacks for convenience....
3D Printing: The New Super-Hero

3D Printing: The New Super-Hero

Also called additive manufacturing (AM), the term 3D printing is a widely recognized and ‘relatively new’ technology.  With less waste, no tooling or machining and the ability to uniquely customize each product through digital modeling, it is very much differentiated...
4 Ways to Get Fit in Pittsburgh this Summer

4 Ways to Get Fit in Pittsburgh this Summer

As the summer rapidly approaches, many have begun to shift their fitness focus out of hibernation and into summer-readiness goals. That being said, it can be hard to bounce back from a winter hiatus. Luckily, you can gain some added motivation from fitness classes and...