As the summer rapidly approaches, many have begun to shift their fitness focus out of hibernation and into summer-readiness goals. That being said, it can be hard to bounce back from a winter hiatus. Luckily, you can gain some added motivation from fitness classes and...
Max Swahn is someone who is passionate about bodybuilding and has seen the ways it can benefit someone’s life both physically and mentally. He enjoys helping others experience the same benefits. Whether you’ve been lifting for years and could use a refresher on...
DASH, the South Beach Diet, Low Carb, Weight Watchers, after a while – the options all run together. That being said these plans cover vastly different needs. In the midst of marketing ploys and selling to customers though, the specifics get lost in the mix. As...
Over my time pursuing fitness and bodybuilding, I met my fair share of people who turn their noses or don’t understand the why in why people commit to such major lifestyle changes and rigorous workout regiments. In fact, I probably was one of those people back when I...
There’s a certain stigma attached to the term bodybuilding. For example, if I were to say I am passionate about personal fitness as opposed to bodybuilding, people seem to get very different ideas. For the first, I’m seen as a health conscious individual, but the...
