Founded in 1989 in Columbus, Ohio as a 1-day bodybuilding competition named The Arnold Classic, the International Federation of Bodybuilding and Fitness (IFBB) Arnold Sports Festival (ASF) has grown to become the largest 4-day multi-sport event in the world. Held not...
Max Swahn covers a few tips and tricks for losing weight and why you might not be losing weight even if you are working out.
As the summer rapidly approaches, many have begun to shift their fitness focus out of hibernation and into summer-readiness goals. That being said, it can be hard to bounce back from a winter hiatus. Luckily, you can gain some added motivation from fitness classes and...
Max Swahn is someone who is passionate about bodybuilding and has seen the ways it can benefit someone’s life both physically and mentally. He enjoys helping others experience the same benefits. Whether you’ve been lifting for years and could use a refresher on...
There are common misconceptions when it comes to exercise, one of the biggest ones being that if you workout you’ll lose weight. Aside from the generalization that everyone who exercises is trying to lose weight (which isn’t the case), sometimes there’s a lot of other...
