The Arnold Sports Festival

The Arnold Sports Festival

Founded in 1989 in Columbus, Ohio as a 1-day bodybuilding competition named The Arnold Classic, the International Federation of Bodybuilding and Fitness (IFBB) Arnold Sports Festival (ASF) has grown to become the largest 4-day multi-sport event in the world.  Held not...
Tips for Incorporating Everyday Fitness into Your Routine

Tips for Incorporating Everyday Fitness into Your Routine

The road to routine can be a little rocky, especially when transferring from student to professional. As a recent engineering graduate, the regimented world of adulthood can feel pretty daunting and hobbies that previously fit seamlessly in between classes and your...
How to Pick the Right Diet or Nutrition Plan for You

How to Pick the Right Diet or Nutrition Plan for You

DASH, the South Beach Diet, Low Carb, Weight Watchers, after a while – the options all run together. That being said these plans cover vastly different needs. In the midst of marketing ploys and selling to customers though, the specifics get lost in the mix. As...
Why You’re Working Out Without Losing Weight

Why You’re Working Out Without Losing Weight

There are common misconceptions when it comes to exercise, one of the biggest ones being that if you workout you’ll lose weight. Aside from the generalization that everyone who exercises is trying to lose weight (which isn’t the case), sometimes there’s a lot of other...