4 Ways to Get Fit in Pittsburgh this Summer

4 Ways to Get Fit in Pittsburgh this Summer

As the summer rapidly approaches, many have begun to shift their fitness focus out of hibernation and into summer-readiness goals. That being said, it can be hard to bounce back from a winter hiatus. Luckily, you can gain some added motivation from fitness classes and...
Lessons I Learned Through Bodybuilding

Lessons I Learned Through Bodybuilding

Over my time pursuing fitness and bodybuilding, I met my fair share of people who turn their noses or don’t understand the why in why people commit to such major lifestyle changes and rigorous workout regiments. In fact, I probably was one of those people back when I...
Misunderstood: Bodybuilding as a Pursuit

Misunderstood: Bodybuilding as a Pursuit

There’s a certain stigma attached to the term bodybuilding. For example, if I were to say I am passionate about personal fitness as opposed to bodybuilding, people seem to get very different ideas. For the first, I’m seen as a health conscious individual, but the...
Why You’re Working Out Without Losing Weight

Why You’re Working Out Without Losing Weight

There are common misconceptions when it comes to exercise, one of the biggest ones being that if you workout you’ll lose weight. Aside from the generalization that everyone who exercises is trying to lose weight (which isn’t the case), sometimes there’s a lot of other...