Born in Delhi, India on January 7, 1994, Bhuwan Chauhan is the first Indian International Federation of Bodybuilding and Fitness (IFBB) Pro and the youngest Canadian Men’s Physique Pro. But he wasn’t always set out to become a championship bodybuilder. Raised in...
Founded in 1989 in Columbus, Ohio as a 1-day bodybuilding competition named The Arnold Classic, the International Federation of Bodybuilding and Fitness (IFBB) Arnold Sports Festival (ASF) has grown to become the largest 4-day multi-sport event in the world. Held not...
Every bodybuilder knows the challenges of getting the proper nutrition at the appropriate/desired times of the day based on their individual fitness routine. No doubt, most have done their own meal prep, and have resorted to protein bars and snacks for convenience....
Also called additive manufacturing (AM), the term 3D printing is a widely recognized and ‘relatively new’ technology. With less waste, no tooling or machining and the ability to uniquely customize each product through digital modeling, it is very much differentiated...
The road to routine can be a little rocky, especially when transferring from student to professional. As a recent engineering graduate, the regimented world of adulthood can feel pretty daunting and hobbies that previously fit seamlessly in between classes and your...
As the summer rapidly approaches, many have begun to shift their fitness focus out of hibernation and into summer-readiness goals. That being said, it can be hard to bounce back from a winter hiatus. Luckily, you can gain some added motivation from fitness classes and...
