Max Swahn’s Bodybuilding Tips for Beginners

Max Swahn’s Bodybuilding Tips for Beginners

Max Swahn is someone who is passionate about bodybuilding and has seen the ways it can benefit someone’s life both physically and mentally. He enjoys helping others experience the same benefits. Whether you’ve been lifting for years and could use a refresher on...
How to Pick the Right Diet or Nutrition Plan for You

How to Pick the Right Diet or Nutrition Plan for You

DASH, the South Beach Diet, Low Carb, Weight Watchers, after a while – the options all run together. That being said these plans cover vastly different needs. In the midst of marketing ploys and selling to customers though, the specifics get lost in the mix. As...
Lessons I Learned Through Bodybuilding

Lessons I Learned Through Bodybuilding

Over my time pursuing fitness and bodybuilding, I met my fair share of people who turn their noses or don’t understand the why in why people commit to such major lifestyle changes and rigorous workout regiments. In fact, I probably was one of those people back when I...
Misunderstood: Bodybuilding as a Pursuit

Misunderstood: Bodybuilding as a Pursuit

There’s a certain stigma attached to the term bodybuilding. For example, if I were to say I am passionate about personal fitness as opposed to bodybuilding, people seem to get very different ideas. For the first, I’m seen as a health conscious individual, but the...
Max Swahn’s Bodybuilding Tips for Beginners

Bodybuilding Tips for Beginners

As someone who is passionate about bodybuilding and has seen the ways it can benefit someones life both physically and mentally, I enjoy helping others experience the same benefits. Whether you’ve been lifting for years and could use a refresher on how to make the...